Blog of Cawthra Dental
Dental Anxiety? Tips for a Stress-Free Dental Visit
Dental anxiety is a common issue affecting millions of people worldwide. The fear of visiting the dentist can be so overwhelming that it prevents individuals from seeking essential oral healthcare. However, avoiding the dentist can lead to more significant dental problems.
Understanding Dental Anxiety
Dental anxiety, also known as dental phobia or odontophobia, is an intense fear or apprehension associated with dental treatment. This fear can range from mild uneasiness to severe panic attacks, making it difficult for individuals to attend dental appointments regularly. Some common triggers of dental anxiety include:
- Fear of Pain: The anticipation of dental procedures and the fear of pain are significant factors for many people. The sensation of dental instruments or needles can be particularly anxiety-inducing.
- Past Traumatic Experiences: Negative experiences or painful dental treatments in the past can create lasting fear and anxiety associated with dental visits.
- Loss of Control: The feeling of being vulnerable in the dental chair, unable to control the situation, can lead to anxiety.
- Fear of Judgment: Concerns about the dentist judging the condition of your teeth or the state of your oral hygiene can contribute to dental anxiety.
- Claustrophobia: Some people experience anxiety related to the confined space of the dental chair.
Coping Strategies for Dental Anxiety
Communicate with Your Dentist: Open and honest communication with your dentist is essential. Inform them about your dental anxiety, and discuss your concerns and fears. Dentists are trained to work with anxious patients and can adjust their approach to make you more comfortable.
Choose a Caring Dentist: Research and choose a dentist specializing in treating dental anxiety patients. Dentists experienced in this area are often more patient and understanding, which can significantly impact your experience.
Gradual Exposure: If your anxiety is severe, consider starting with shorter, less invasive dental appointments. Gradually exposing yourself to the dental environment can help desensitize your fear.
Relaxation Techniques: Try to use relaxation techniques such as deep breathing, meditation, or visualization before and during dental appointments. These methods can help reduce anxiety and stress.
Sedation Dentistry: For extreme cases of dental anxiety, sedation dentistry may be an option. This involves using sedative medications to help you relax during the dental procedure. Talk to your dentist to determine if you are a candidate for it.
Bring a Support Person: Consider bringing a friend or family member to accompany you to your dental appointments. Having someone you trust by your side can provide comfort and emotional support.
Distraction Techniques: Use headphones and listen to calming music or an audiobook during your appointment to divert your attention from anxiety.
Positive Self-Talk: Challenge negative thoughts about the dental visit with positive affirmations. Remind yourself that taking care of your oral health is essential for your overall well-being.
Explore Relaxation Services: Some dental offices offer relaxation services such as aromatherapy, massage chairs, or TVs in treatment rooms to create a more soothing environment.
Dental anxiety is common, but it should not prevent you from receiving essential dental care. By using these coping strategies and seeking support from a compassionate dentist, you can overcome your fear and ensure that your oral health remains a priority. Remember that you are not alone in your dental anxiety, and resources and professionals are available to help you have a positive and stress-free dental experience. Contact us to schedule your dental visit today.
Learn How To Recognize the Symptoms Of A Dental Infection
Dental infections, also known as dental abscesses or tooth infections, can be painful and potentially dangerous if left untreated. Recognizing the symptoms of a dental disease is crucial for early diagnosis and prompt treatment.
What is a Dental Infection?
A dental infection occurs when harmful bacteria invade a tooth’s pulp (innermost) tissue or surrounding tissues. This can happen due to untreated tooth decay, a cracked tooth, or gum disease. As bacteria multiply within the infected area, they can cause an accumulation of pus and lead to various symptoms.
Common Symptoms of a Dental Infection
Severe Toothache
A persistent, throbbing toothache is one of the primary symptoms of a dental infection. The pain often worsens when you chew or apply pressure to the affected tooth. It may radiate to the jaw, ear, or neck.
Swelling of the Face or Gums
Inflammation and swelling in the affected area are typical signs of a dental infection. You may notice a lump or bump on your gum near the infected tooth or swelling in the cheek or jaw.
Sensitivity to Hot and Cold
Dental infections can increase tooth sensitivity, making it painful or sensitive to consume hot or cold foods and drinks. Even room temperature substances can trigger discomfort.
Fever and General Discomfort
A dental infection can lead to systemic symptoms such as fever, chills, and overall malaise. These symptoms indicate that the infection is spreading and should be treated promptly.
Bad Breath or Bad Taste
An unpleasant taste in your mouth or persistent bad breath, despite good oral hygiene, can be indicative of a dental infection. This is often due to the presence of pus and bacteria in the mouth.
Difficulty Swallowing or Breathing
In severe cases, a dental infection can cause difficulty swallowing or breathing due to significant swelling in the throat or neck area. This is a medical emergency and requires immediate attention.
Pus Drainage
If the dental infection reaches an advanced stage, you may notice the drainage of pus from the affected tooth or gum. This discharge can have a foul taste and odor.
Enlarged Lymph Nodes
Swollen and tender lymph nodes in the neck or under the jaw may indicate that your body is trying to fight off the infection.
Complications of Untreated Dental Infections
Ignoring the symptoms of a dental infection can lead to serious complications, including:
- Abscess Formation: The infection can form an abscess, a pocket of pus that can erode bone tissue and lead to more significant oral health issues.
- Spread of Infection: The infection can spread to other parts of the body, potentially affecting vital organs and leading to systemic illnesses.
- Tooth Loss: If the infection is not treated promptly, it can lead to irreversible damage to the tooth and may require extraction.
- Bone Loss: Prolonged infection can lead to bone loss in the jaw, which can affect the stability of adjacent teeth.
Seeking Treatment for Dental Infections
If you experience any of the symptoms mentioned above, it’s crucial to seek prompt dental care. Your dentist will perform a thorough examination, which may include x-rays, to assess the extent of the infection. Treatment options may include:
- Antibiotics: Your dentist may prescribe antibiotics to control the infection and reduce swelling.
- Drainage: If there’s an abscess, your dentist may need to drain the pus to relieve pressure and promote healing.
- Root Canal Therapy: For infections within the tooth, a root canal procedure may be necessary to remove infected tissue and save the tooth.
- Tooth Extraction: In some cases, a severely infected tooth cannot be saved and may need to be extracted.
- Pain Management: Your dentist may provide pain relief to make you more comfortable during and after treatment.
Recognizing the symptoms of a dental infection is essential for early intervention and preventing complications. If you experience severe tooth pain, swelling, or any of the other symptoms mentioned, don’t hesitate to contact your dentist. Dental infections are treatable, and seeking prompt care will help ensure your oral health and overall well-being. Contact us to schedule your dental visit today.
How To Fix A Chipped Tooth And Restore Your Smile
Accidents happen, and a chipped tooth can quickly damage your confidence. Whether it’s a result of biting into something hard, a fall, or a sporting mishap, a chipped tooth doesn’t have to be a permanent blemish. Cosmetic dentistry offers various methods of fixing a chipped tooth and restoring your radiant smile.
1. Assess the Damage: The first step is to assess the severity of the chip. Is it a minor cosmetic issue, or does it expose the tooth’s inner layers? If the chip is small and doesn’t cause pain, it might be more of an aesthetic concern. However, if the chip is larger and reaches the dentin or pulp of the tooth, it’s essential to seek professional dental care to prevent infection and further damage.
2. Rinse and Relieve: If you experience any pain due to the chipped tooth, rinsing your mouth with warm water can help alleviate discomfort. You can also take over-the-counter pain relievers following the manufacturer’s instructions. However, it’s crucial to remember that these steps provide temporary relief and are not substitutes for professional dental treatment.
3. Save the Fragment: If the chipped piece of tooth is available, try to save it. Dental professionals can reattach the fragment in some cases, especially if it’s a larger piece. Keep the fragment moist by placing it in a container with milk or saliva, and bring it with you when you visit the dentist.
4. Temporary Fixes: In cases of minor chips where the tooth’s structural integrity is not compromised, there are temporary solutions you can use until you can see a dentist. Dental wax, dental adhesives, or even sugarless gum can be used to cover the rough edge of the chipped tooth, preventing it from irritating your tongue or cheek.
5. Professional Dental Care: For any chip beyond a minor cosmetic issue, seeking professional dental care is crucial. A dentist will evaluate the extent of the damage and recommend the appropriate treatment. If the chip is minor, options like dental bonding, veneers, or cosmetic contouring might be considered. These procedures can restore the tooth’s appearance and provide a seamless solution.
6. Dental Bonding: Dental bonding involves applying a tooth-coloured resin to the chipped area. The resin is sculpted to match the tooth’s natural shape and is then hardened using a special light. Dental bonding is a relatively quick and cost-effective way to fix minor chips and improve the overall aesthetics of your smile.
7. Veneers: Veneers are thin porcelain or composite shells custom-made to fit over the front surface of the teeth. They can effectively cover more substantial chips, discolorations, and even minor misalignments. Veneers offer a durable and long-lasting solution, giving you a flawless smile.
8. Cosmetic Contouring: Also known as tooth reshaping, cosmetic contouring involves removing a small portion of the enamel from the chipped tooth to create a smoother, more even appearance. This is a conservative approach and is suitable for cases where the chip is minor and doesn’t affect the tooth’s overall structure.
In conclusion, a chipped tooth might momentarily diminish your confidence, but it doesn’t have to be a lasting issue. Assess the damage, take temporary measures if necessary, and seek professional dental care to determine the best action. You can restore your smile to its former glory with options like dental bonding, veneers, and cosmetic contouring. Remember, your smile is worth investing in, and a chipped tooth is just a small bump on the road to maintaining a radiant smile.
Contact us to schedule your dental visit today.
Want A Healthy Smile? Follow These Tips!
Your oral health plays a significant role in your overall well-being. A healthy smile boosts your self-confidence, indicates good hygiene, and prevents oral health issues.
Neglecting your oral hygiene can lead to problems such as cavities, gum disease, bad breath, and even systemic health issues. Therefore, adopting a proactive approach and implementing preventive measures is crucial to keep your teeth and gums in excellent condition. Let’s explore some essential tips on how to prevent oral health issues and maintain a radiant smile.
Brushing and Flossing
The foundation of good oral health begins with regular brushing and flossing. Dentists recommend brushing your teeth at least twice daily, preferably in the morning and before bedtime. Use fluoride toothpaste and a soft-bristled toothbrush to clean the surfaces of your teeth and gums gently. Make sure to brush for at least two minutes, covering all areas of your mouth.
Flossing is equally crucial as it removes plaque and food particles from areas your toothbrush cannot reach. Incorporate flossing into your daily routine, ideally after brushing. Gently slide the floss between your teeth and along the gum line, being careful not to snap it against your gums. If you’re wondering if you should brush or floss first, it is ideal to floss first to loosen plaque and stuck food, then brush it away after.
Regular Dental Check-ups
Visiting your dentist for regular check-ups is essential in preventing oral health issues. Dental professionals can detect and address problems early on, preventing them from worsening and becoming more challenging and costly. Aim for at least two dental visits a year, or as your dentist recommends, to ensure your teeth and gums are in optimal condition.
Maintain a Healthy Diet
What you eat dramatically impacts your oral health. Avoid excessive consumption of sugary and acidic foods and beverages, as they contribute to tooth decay and erosion. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Calcium and vitamin-rich foods like dairy products and leafy greens support strong teeth and bones.
Limit Snacking and Sipping
Frequent snacking and sipping on sugary or acidic drinks throughout the day expose your teeth to continuous attacks from bacteria and acids. Try to limit snacking and opt for water as your primary beverage. If you indulge in treats, try to consume them during meals, as increased saliva production during meals helps neutralize acids and wash away food particles.
Quit Tobacco Products
Tobacco products, including cigarettes and smokeless tobacco, harm oral health and increase the risk of gum disease, oral cancer, and tooth loss. Quitting tobacco use benefits your oral health and significantly improves your overall health.
Use Topical Fluoridated Products
Fluoride helps strengthen tooth enamel and protects against tooth decay. Use fluoride toothpaste and consider using a mouthwash containing fluoride as part of your oral care routine. Be cautious not to swallow excessive amounts of fluoride-containing products, especially in children, as it may lead to dental fluorosis.
Protect Your Teeth During Physical Activity
If you participate in sports or physical activities that pose a risk of dental injuries, wear a mouthguard to protect your teeth and mouth. Mouthguards can help prevent chipped teeth, fractures, and other dental emergencies.
Address Teeth Grinding
Teeth grinding, or bruxism can cause significant damage to your teeth and jaw. If you notice signs of teeth rubbing, such as worn tooth surfaces or jaw pain, consult your dentist. They can recommend a custom-fitted nightguard to protect your teeth while you sleep.
Preventing oral health issues requires consistent effort and a proactive approach. By following these essential tips, you can maintain a healthy smile and prevent common problems such as cavities, gum disease, and bad breath.
Regular brushing, flossing, and dental check-ups are the pillars of good oral hygiene. Coupled with a balanced diet and healthy lifestyle choices, you can enjoy a beautiful smile and overall well-being for years. Prioritize your oral health today, and your future self will thank you. Contact us to schedule your dental visit today.
Benefits of a Night Guard
Did you know that one of the most common dental conditions is something most people don’t even know they have? Dental clenching, also called “bruxism,” is a condition in which a person subconsciously bites down hard, clenching their teeth together.
It is considered a subconscious habit because it is mostly experienced during sleep. Unfortunately, since the pandemic, more and more patients are reporting signs and symptoms of clenching. Around 5x more patients are coming into dental offices with broken teeth!
Signs and symptoms of clenching
- Headaches and jaw aches in the morning
- Sore muscles in the cheeks and neck
- Sore or sensitive teeth
- Gum recession
- Notching in the teeth at the gum line
- Wear on the biting surfaces of the teeth
- Difficulty or pain when opening the jaw
As stated above, when experiencing bruxism, you may or may not know you have it. You may have some of the signs and symptoms or none at all, depending on the severity. It is essential to see your dentist for routine check-ups so they can check for any signs and symptoms and fit you for a night guard before the condition worsens. Unfortunately, some of the repercussions of clenching, such as tooth wear and gum recession, are irreversible.
What is a night guard?
As the name suggests, a night guard is a guard you wear over your teeth at night to protect from the wear and tear of clenching. There are a few different versions of the traditional night guard, but they are all used for the same goal, to protect your smile.
Some night guards are cushy and absorb clenching forces, while others have bite blocks to prevent you from clenching your teeth altogether. Some night guards are worn on the top teeth, while others are worn on the bottom. It is important to talk with your dentist about which night guard is right for you.
How is a night guard made?
The process of receiving your night guard is easy and straightforward. You will be booked in for two visits. During the first visit, impressions will be taken of your teeth and sent to a lab. During your second visit about a week later, your night guard will be fitted and adjusted if needed. You will be given instructions for care.
Caring for your night guard
A night guard is an easy appliance; it just takes some getting used to. Depending on your guard type, you may need to warm it up first so it’s comfier to put it. Use warm water in a bowl (not hot!) and leave it there for a minute or so. This will make the night guard more pliable and, therefore, more comfortable to put in.
In the morning, when you take your guard out, be sure to use a separate toothbrush to brush the night guard under running water gently. Store in a dry container. Here’s a handy tip: Bring your night guard in for your routine dental cleanings to have it cleaned too. Your dental office has special tools and cleaners to get your guard back feeling brand new.
Night guards don’t last forever. If you notice your guard cracking or chipping, it’s probably time for a new guard. Night guards should last 3-5 years, so if you see chipping within a year or 2, you probably need the next guard to be made out of a stronger material.
If you have any questions about night guards or believe you may need one, we encourage you to contact us today to schedule an appointment.
The Importance of Addressing Dental Pain Immediately
Dental pain can be a distressing experience that affects your overall well-being and daily activities. While ignoring or postponing dental pain is tempting, seeking immediate attention from a dentist is crucial for your oral health. Here are some reasons why dental pain should never be ignored and why prompt dental care is essential.
Identifying the Underlying Issue
Dental pain is often a symptom of an underlying dental problem. Ignoring the pain may lead to the condition’s progression, making it more challenging to treat in the future. By seeking immediate dental care, a dentist can accurately diagnose the cause of the pain and develop an appropriate treatment plan. Early intervention can prevent further complications, whether it’s a cavity, an infected tooth, gum disease, or another oral health issue.
Preventing Further Damage
Untreated dental pain can lead to additional oral health problems. For instance, a small cavity that initially causes mild discomfort can become a severe tooth infection if left untreated. The condition can spread to surrounding tissues, leading to abscesses, bone loss, and even tooth loss. Addressing dental pain promptly can prevent further damage and preserve your natural teeth.
Alleviating Discomfort and Restoring Function
Dental pain can significantly impact your quality of life. It can make eating, drinking, speaking, and even sleeping difficult. Seeking immediate dental care allows a dentist to relieve the pain and restore the normal function of your teeth and mouth. With appropriate treatment, you can regain your ability to eat comfortably, speak clearly, and engage in daily activities without discomfort.
Avoiding Emergency Situations
Ignoring dental pain can result in dental emergencies. When left untreated, dental issues can worsen rapidly and lead to severe pain, swelling, and infections. These dental emergencies often require immediate intervention, which can be more complex, time-consuming, and costly. By addressing dental pain early on, you can prevent the need for emergency dental care and avoid unnecessary complications.
Preserving Oral Health & Overall Well-being
Dental pain is not only confined to your mouth; it can significantly impact your overall well-being. Chronic dental pain can affect your ability to eat nutritious foods, leading to poor nutrition and subsequent health issues. Additionally, untreated oral infections and inflammation have been linked to systemic health conditions such as cardiovascular disease, diabetes, and respiratory infections. By promptly addressing dental pain, you’re taking a proactive step toward preserving your oral health and overall well-being.
Long-Term Cost Savings
Seeking immediate dental care for dental pain can save you money in the long run. Early detection and treatment of dental issues are generally less complex and less expensive than advanced procedures required for advanced cases. By addressing dental pain promptly, you can avoid more extensive and costly treatments, such as root canals, extractions, or dental implants.
Dental pain should never be ignored or delayed. Don’t let dental pain linger—take proactive steps to address it promptly and maintain a healthy, pain-free smile. Seeking immediate attention from a dentist when experiencing dental pain is crucial for identifying the underlying cause, preventing further damage, relieving discomfort, and preserving your oral health. Additionally, early intervention can save you from dental emergencies, protect your overall well-being, and save you money in the long term.
Pregnant? Learn About Pregnancy Gingivitis
Congratulations, you’re expecting! You’re already well aware that you’ll likely experience symptoms such as nausea, food aversion and general discomfort during your pregnancy. But did you know that you might also be susceptible to a particular type of gum inflammation called pregnancy gingivitis that might make your gums bleed?
Although pregnancy gingivitis is a lesser-known effect of pregnancy, it affects upwards of 70% of all pregnant women. Much of the population already has some form of gingivitis, and the risk of pregnancy-related gingivitis might be even greater in those who already have it.
What is pregnancy gingivitis?
We know that gingivitis is a form of gum disease where the gum tissue becomes inflamed. This is caused by bacteria in the mouth called plaque. But other potential factors may also cause gingivitis. During pregnancy, there is a shift in hormones – particularly estrogen and progesterone. The changes to these hormones are to blame for the increased inflammation of gum tissue. Your body’s response to oral bacteria will be heightened. That’s why it’s essential to maintain optimal oral health during pregnancy. Pregnancy gingivitis may appear at any time during pregnancy and even nursing but is most common during the second and third trimesters.
What are the signs and symptoms of pregnancy gingivitis?
Pregnancy gingivitis displays the typical signs and symptoms of regular gingivitis. You may experience red, puffy, swollen gums. Your gums may bleed easier, such as when flossing or brushing teeth. You may also experience a “pregnancy tumour,” which is a scary-sounding term for a very swollen spot of gum tissue, usually localized between two teeth.
How do you treat and prevent pregnancy gingivitis?
Pregnancy gingivitis is common and will go away on its own in most cases. To prevent it (or reduce the symptoms), be sure to be diligent with your oral health. That means brushing twice a day and flossing once or twice a day.
An electric toothbrush is convenient during pregnancy, especially if you are experiencing a heightened gag reflex which is common in pregnancy. Ensure a nutritious, well-balanced diet containing all essential vitamins and minerals.
You can also add an anti-bacterial mouth wash to your daily routine. Lastly, it is vital to maintain regular dental visits during your pregnancy. Your dentist may even recommend seeing you more frequently for dental cleanings to maintain good gum health.
Please contact us if you have any questions about pregnancy gingivitis.
Learn All About Dental Crowns
Sometimes referred to as a “cap,” a dental crown is perhaps the second most commonly used dental restoration behind a dental filling. Crowns are incredibly versatile and can improve a tooth’s durability, longevity and appearance. There are a wide variety of reasons why a dental crown may be recommended.
What is a dental crown?
A dental crown is a full coverage cap, typically made of porcelain but can also be made from metal, gold or ceramic, that gets fitted and bonded on top of your natural tooth and root. A crown encircles the entire tooth, covering the top, front, back and sides down to the gum line. A dental crown will look and function like your natural enamel.
Are dental crowns necessary?
Due to the versatility of dental crowns, they are recommended and used for various reasons.
To improve the appearance of a tooth or teeth
Like dental veneers, dental crowns can change a tooth’s shade, shape and size, improving its appearance. Crowns are often used in “smile makeovers” to give you the smile of your dreams.
For tooth chips/cracks/fractures
When a tooth has been damaged in some way, a dental crown may be recommended to add stability.
For teeth with large cavities or failing fillings
If a cavity gets close to the nerve of a tooth, sometimes a dental filling just won’t cut it, and a crown will need to be used. Teeth with large cavities and dental fillings are also more fragile and prone to breaking.
For teeth with root canal treatment
If a tooth has been restored with root canal treatment, the nerve of the tooth is essentially “dead,” causing the tooth to be more fragile and susceptible to breaking. A dental crown will be recommended to add stability and prevent the tooth from breaking.
What is the dental crown procedure?
Because a dental crown gets bonded on top of your natural tooth and root, some of your enamel will have to be polished away to make space for the crown. Any decay and old filling material will also be removed. Impressions will be taken once the tooth is polished down and sent to a lab, where the crown will be fabricated. It will be made specifically for your mouth to act and function like your natural tooth. While the permanent crown is being made (which typically takes a week), a temporary crown will be placed. After a week, the permanent crown will be fit in, bonded on and adjusted as necessary.
How to care for a dental crown
Be sure to maintain excellent oral hygiene. Teeth with crowns can still get cavities around the margins, so be sure to brush and floss it just like your other teeth. You can also use an antibacterial mouthwash to prevent gum inflammation and cavities. The life span of a dental crown is around ten years, but it could be longer when proper oral care is provided.
If you have any questions about dental crowns or believe you may be a candidate for one, contact us today to schedule a consultation.
Why You Shouldn’t Forget To Clean Your Tongue
In addition to brushing, flossing and mouthwash, did you know that cleaning your tongue daily is also part of a healthy oral care routine?
Your tongue is a muscle that does lots of work when it comes to speaking and eating, and it requires routine cleaning, just like your teeth and gums.
The top of your tongue is a rough surface comprised of thousands of tiny taste buds called “papilla.” When observed under a microscope, these taste buds give your tongue the texture of hills and valleys, and bacteria can quickly accumulate in the crevices. Even if you do an excellent job at brushing and flossing, the bacteria from your tongue can travel to other parts of your mouth, possibly contributing to gum disease and cavities.
Here are the signs and symptoms of bacteria on your tongue:
- Persistent bad breath or halitosis
- A bad taste in the mouth
- Decreased or subdued taste
- A white or cream-coloured coating on the tongue
Cleaning your tongue using your toothbrush:
The first option for cleaning your tongue is to use your toothbrush. You can use the bristles of your toothbrush to scrape from the back of your tongue to the front. Do this several times, and rinse the toothbrush between each scrape. Some toothbrushes may also have a rough surface on the flip side of the bristles. If available, you can use this surface to scrape the tongue instead of the bristles.
Cleaning your tongue using a tongue cleaner:
Your second option for cleaning your tongue is to use a tongue cleaner. This dental tool is separate at most drug stores, explicitly designed to clean your tongue. Some tongue scrapers have bristles, while others are comprised of corrugated plastic. You use a tongue scraper, like your toothbrush, to clean your tongue. Drag the tool from the back of your tongue to the front several times, rinsing in between. You will be shocked at what you might be able to see come off your tongue!
If you have any questions about cleaning your tongue or how to do it, we encourage you to contact us to book an appointment today.
What To Know About Mouthwash
Mouthwash is an antiseptic-based rinse used to kill harmful bacteria in your mouth. While it can help kill oral bacteria, it is essential to understand the limitations of mouthwash.
Mouthwash cannot manually remove all plaque from your tooth, gum and tongue surfaces, and not all mouthwash can fight against gum disease or dental decay. Therefore, the use of mouthwash cannot replace the need to brush your teeth twice daily and floss once daily. Not all mouthwash is created equal. Some have better and more medicinal ingredients than others. Be sure to look for a mouthwash that is either approved by the CDA (Canadian Dental Association) or the ADA (American Dental Association.)
When to Use Mouthwash
As stated above, mouthwash cannot remove all plaque from your teeth and gums. It can only help kill bacteria. Be sure to brush and floss your teeth first to remove as much bacteria manually as possible.
If you use a toothpaste containing fluoride, wait 30 minutes before using mouthwash to ensure the fluoride takes full effect. Also, be sure not to rinse your mouth with water after using toothpaste. After 30 minutes, you can use mouthwash. You don’t need to fill your mouth with mouthwash. A few teaspoons are enough if the liquid can access all tooth surfaces and tissues.
Swish the liquid back and forth fur the duration of the rinsing time. Be sure not to swallow any of it! Rinse the liquid for 30 seconds to 1 minute, then spit the contents into the sink.
You can use mouthwash as part of your morning or evening routine or in a pinch if you don’t have access to a toothbrush or have enough time to brush and floss your teeth. General guidelines are to use mouthwash once to twice per day and that it does not replace the need for brushing and flossing.
Does Mouthwash Work?
Mouthwash helps as an antiseptic to help kill bacteria, but since it cannot remove bacteria colonies on your teeth or gums, it plays a small role in preventing gum disease. If the mouthwash contains fluoride as an active ingredient, it can help to prevent cavities. It may be that people who use mouthwash also take better care of their teeth, so it’s difficult to prove in a study that the simple use of mouthwash helps to prevent gum disease.
Mouthwash Considerations
It is crucial to avoid swallowing mouthwash, particularly when it contains fluoride or alcohol. Alternatively, there are many brands of mouthwash that do not contain alcohol, which also helps reduce the “burning” sensation that we usually remember when we think about mouthwash.
Children should be monitored while using mouthwash until they are trusted not to swallow– around 6.
In short, mouthwash can be a supplemental aid to help with a complete oral hygiene routine, but it likely doesn’t help significantly prevent gum disease or gum inflammation. If the mouthwash contains fluoride, it can help with preventing cavities. Mouthwash works best when used in conjunction with adequate brushing and flossing. Please call us today to book an appointment if you have questions about mouthwash.
