Diabetes affects millions of people globally, impacting various aspects of health. One area that is often overlooked, yet crucial, is oral health. If you have diabetes or care for someone who does, understanding the connection between diabetes and your oral health is important for maintaining your overall health. Learn how diabetes affects the mouth and how you can protect your oral health.
How Diabetes Affects Oral Health
Diabetes can have a major impact on oral health due to the following factors:
Increased Risk of Gum Disease: Diabetes may weaken your immune system, which makes it more difficult for your body to fight off infections. This includes gum infections, known as periodontal disease. Elevated blood sugar levels may also lead to an increased risk of gum inflammation and infection, eventually resulting in tooth loss if not treated.
Dry Mouth (Xerostomia): People with diabetes are often at a higher risk of having a chronically dry mouth. Dry mouth or xerostomia is a condition where the salivary glands do not produce enough salivary flow. Salivary flow plays a critical role in flushing away leftover food particles and neutralizing harmful acids produced by bacteria in the mouth. Your risk of developing gum disease, cavities and oral infections increases without enough saliva.
Slow Healing: High blood sugar levels can also slow the healing process, meaning that any oral wounds, such as those caused by dental procedures or injuries, may take longer to heal. This can increase the risk of complications and infections.
Thrush (Oral Candidiasis): People with poorly managed blood sugar levels are more susceptible to thrush, which is a fungal infection. Thrush can cause red or white patches in the mouth, soreness, and difficulty swallowing.
Burning Mouth Syndrome: Some people with diabetes experience a burning sensation in their mouth, often described as burning mouth syndrome. This can be linked to dry mouth or other oral issues related to diabetes.
Maintaining Oral Health with Diabetes
Proper management of both diabetes and your oral health is essential for preventing complications. Here are some tips to help you maintain a healthy mouth:
Manage Blood Sugar Levels: The most crucial step in managing oral health with diabetes is controlling your blood sugar levels. This helps to reduce the risk of dry mouth, gum disease and other oral health issues.
Regular Dental Exams: Visit your dentist regularly for checkups and dental cleanings. Let your dentist know about your diabetes and any medications you are taking so they can provide the best care possible.
Brush and Floss Daily: Brushing your teeth at least twice daily and flossing daily are essential for everyone, especially for those with diabetes. Use a soft-bristled toothbrush and fluoridated toothpaste to help prevent cavities and gum disease.
Stay Constantly Hydrated: Drinking enough water helps combat dry mouth by promoting saliva production. Using sugar-free gum may also stimulate saliva flow.
Quit Smoking: If you smoke, quitting smoking is one of the best actions you can take for your oral and overall health. Smoking exacerbates the risk of gum disease and other complications in people with diabetes.
Watch for Signs of Gum Disease: Be vigilant for signs of gingivitis, which may include red, swollen, or bleeding gums, bad breath, or loose teeth. If you notice any of these signs, contact your dentist promptly.
Manage Stress: Stress can impact both your blood sugar levels and oral health. Practice stress-reducing activities like meditation, exercise, or hobbies you enjoy to help keep stress in check.
The relationship between diabetes and oral health is a two-way street—poor oral health can make it harder to control blood sugar levels, while uncontrolled diabetes can worsen oral health issues. Taking care of your mouth is not just about protecting your teeth and gums; it’s also about protecting your overall health. Make oral health a priority in your diabetes care plan for overall health. Contact us to schedule your dental visit today.